Penne With Sun-dried Tomato Pesto

Penne With Sun-dried Tomato Pesto

We all love pasta and usually, pasta recipes have high-calorie content because of the oils and sauce that is mixed with the ingredients. A low-calorie content diet is one of the natural and healthy ways in reducing weight as well as keeping your heart healthy. This kind of diet restricts calorie consumption between 900 to 1300 calories per day. Dieters normally loose 4 to 7 pounds a week and low-calorie diet helps slow the aging process. Clinical studies have also shown that low-calorie diet increases life span, prevents stroke, heart disease, hypertension, and high blood pressure.

This pasta recipe is one of the healthy low-calorie pasta recipes that you can eat without the guilt. Preparation time for this recipe is just 10 minutes while cooking time is just 15 minutes.

pasta food Uses

 

 

Level: Easy

Yield: 4 servings

Ingredients:

 

  • 12 ounces penne pasta
  • 1(8.5-ounce) jar sun-dried tomatoes packed in olive oil
  • 2 garlic cloves
  • Salt and freshly ground black pepper
  • 1 cup (packed) fresh basil leaves
  • 1/2 cup freshly grated Parmesan

Directions:

 

  • Cook the pasta in a large pot of boiling salted water until tender but still firm to bite. Stir it occasionally for about 8 minutes.
  • Drain but reserve 1 cup of the cooking liquid.
  • Meanwhile, blend the sundried tomatoes and their oil, garlic, salt and pepper to taste, and basil in a food processor and blend until the tomatoes are finely chopped.
  • Transfer the tomato mixture into a large bowl. Stir the Parmesan.
  • Add the pasta into the paste and toss to coat, adding enough reserved cooking liquid to moisten.
  • Season the pasta with salt, pepper and serve.

 

Related Articles

Read more from Diet Plan

Multimag Comments

We love comments
No Comments Yet! You can be first to comment this post!

Your data will be safe! Your e-mail address will not be published. Also other data will not be shared with third person. Required fields marked as *